In our busy lives with hectic schedules, long to-do lists, and places to go, go, go, we might not take the time to stop and think about the things that matter deeply to us. There are days when we feel overwhelmed and hence, forget our daily intentions. It seems impossible to carve out time to read more
Monday’s Mantra: Reality is always kinder
How do you respond when someone tells you ‘no’ to a request? Do you get angry, accusing the other person of not supporting you sufficiently, blaming them for not caring about your needs? Or do you withdraw, because you feel you are not worth the help you had asked for, you are not good enough, read more
Monday’s Mantra: The first step toward change
As humans, we feel most safe in an environment that is reliable, consistent, and familiar. Nevertheless, we experience frequent changes. Changes in relationships, in our surroundings, in our health. We might not like the changes we are facing, but there is nothing gained from ignoring or avoiding the new circumstances, or in blaming others for read more
Monday’s Mantra: Those Who Don’t Believe in Magic
As we are rushing through our busy days, we often forget what ‘magic’ even means. Magic is… … Standing over your sleeping child, looking at it tenderly. … Sitting next to your best friend, silently, and yet feeling deeply connected. … Being up early in the morning, experiencing the sun rise. … Walking through the read more
